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Employees tend to develop many physical problems like joint pain, spine problem and many more. Yoga helps in removing physical issues by: Reducing fatigue Unlike other exercises which emphasis only on specific parts of body, yoga focuses on each and every part of the body. The stretching poses of yoga enables the muscles to restoreContinue reading “Better Physical Fitness”

Due to increasing workload, staff members tend to develop various psychological issues. Yoga helps in tackling with these problems efficiently by: Shifting perception Doctors have concluded that yoga increases the release of oxytocin hormone which floods the human body with the feelings of well-being and happiness. This helps in changing the negative perspective of theContinue reading “Reduction in mental illness”

Yoga is derived from a Sanskrit word ’Yuj’ meaning ‘to unite’ or ‘to join’. Accordingly, Yoga is a connection of individual spirit with the spirit of God. Need for Yoga In the present era, work demands are increasing significantly, therefore stress in workplace is a major consideration. As a result, Canadian companies are suffering aroundContinue reading “BENEFITS OF YOGA IN THE WORKPLACE”