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Better Physical Fitness
Employees tend to develop many physical problems like joint pain, spine problem and many more. Yoga helps in removing physical issues by: Reducing fatigue Unlike other exercises which emphasis only on specific parts of body, yoga focuses on each and every part of the body. The stretching poses of yoga enables the muscles to restore…
Reduction in mental illness
Due to increasing workload, staff members tend to develop various psychological issues. Yoga helps in tackling with these problems efficiently by: Shifting perception Doctors have concluded that yoga increases the release of oxytocin hormone which floods the human body with the feelings of well-being and happiness. This helps in changing the negative perspective of the…
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Benefits of providing Yoga in the workplace 