Benefits of providing Yoga in the workplace

Better Physical Fitness

Employees tend to develop many physical problems like joint pain, spine problem and many more. Yoga helps in removing physical issues by:

Reducing fatigue

Unlike other exercises which emphasis only on specific parts of body, yoga focuses on each and every part of the body.
The stretching poses of yoga enables the muscles to restore their normal position which in turn reduces fatigue.
Moreover, yoga deals with issues like insomnia and stress which are the major cause of tiredness.

Improving posture

Employees tend to be in a seated position, hunched forward for a number of hours.
This may cause kyphosis that is a forward bend in the spinal curvature and other spine related problems.
Corrective postures of yoga help in relieving pain through various stretches and poses. It also helps in preventing stiffness and joint pain.

Better flexibility

Employees usually suffer strain, joint pain and spinal issues.
Relaxation asanas of yoga helps in restoring the blood circulation and muscle movement to a normal level after the busy schedule of work life.

Increase in energy

In a busy work life where employees try to manage everything, very often they became victims of a sedentary lifestyle.
Working continuously for a number of hours creates fatigue and lowers energy.
Yoga is considered as one of the best exercises in pumping the blood flow and delaying fatigue.

Reduction in mental illness

Due to increasing workload, staff members tend to develop various psychological issues. Yoga helps in tackling with these problems efficiently by:

Shifting perception

Doctors have concluded that yoga increases the release of oxytocin hormone which floods the human body with the feelings of well-being and happiness.
This helps in changing the negative perspective of the employees towards their busy work life into a positive one.

Reducing insomnia

Insomnia or sleeplessness directly shrinks the production capacity of workforce up to a greater extent because individuals tend to develop more fatigue and laziness in their work life.
Yoga helps in curing this problem by removing the stress and worries from the mind of the person which enables him to get adequate sleep

Better focus and concentration

Important projects and meeting deadlines pressurise the mind of the employees which hinders their concentration on day-to-day activities and tasks.
Yoga exercise and meditation helps the staff members in eliminating the clutter and making their mind free from stress and tension to concentrate properly.

Improving creativity

Regular practice of yoga helps in broadening creative expression, refining emotions and balancing body, mind and soul.
As a result, the person develops a creative and innovative vision.

BENEFITS OF YOGA IN THE WORKPLACE

Yoga is derived from a Sanskrit word ’Yuj’ meaning ‘to unite’ or ‘to join’. Accordingly, Yoga is a connection of individual spirit with the spirit of God.

Need for Yoga

In the present era, work demands are increasing significantly, therefore stress in workplace is a major consideration. As a result, Canadian companies are suffering around $16.6 billion in productivity every year due to absenteeism and illness of employees.

Anything that can be proven beneficial to reduce stress issues is of potential benefit to both the employers and employees and this induces companies to implement corporate yoga in their companies. It has been observed that many companies have even hired professional trainer and yoga coaches for providing yoga classes to the workforce.

Major benefits of Yoga

Improvement in productivity
Reduction in mental illness
Better physical fitness

Improvement in Productivity

Human resources are considered the most important assets of every organisation and yoga can improve the quality of these assets by:

Boosting morale of the workforce

Being stressed at work causes anger and frustration among the employees by hampering their production level.
The relaxation asanas of yoga focus mainly on removing the strain of mind which helps the workers to stay motivated and productive.

Increasing the level of confidence

Good posture and physical fitness build the confidence of a person.
The poses of yoga are designed to improve the personality and fitness of the individuals.
By performing the yoga exercises regularly, an individual is more likely to develop a better confidence level.

Less absenteeism

Yoga is a destroyer of disease.
It helps the workforce to avoid illness and encourages them to perform well in all the activities of an organisation.