Employees tend to develop many physical problems like joint pain, spine problem and many more. Yoga helps in removing physical issues by:
Reducing fatigue
- Unlike other exercises which emphasis only on specific parts of body, yoga focuses on each and every part of the body.
- The stretching poses of yoga enables the muscles to restore their normal position which in turn reduces fatigue.
- Moreover, yoga deals with issues like insomnia and stress which are the major cause of tiredness.
Improving posture
- Employees tend to be in a seated position, hunched forward for a number of hours.
- This may cause kyphosis that is a forward bend in the spinal curvature and other spine related problems.
- Corrective postures of yoga help in relieving pain through various stretches and poses. It also helps in preventing stiffness and joint pain.
Better flexibility
- Employees usually suffer strain, joint pain and spinal issues.
- Relaxation asanas of yoga helps in restoring the blood circulation and muscle movement to a normal level after the busy schedule of work life.
Increase in energy
- In a busy work life where employees try to manage everything, very often they became victims of a sedentary lifestyle.
- Working continuously for a number of hours creates fatigue and lowers energy.
- Yoga is considered as one of the best exercises in pumping the blood flow and delaying fatigue.
Benefits of providing Yoga in the workplace 